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Admin06.08.2021

How to Do Oblique Crunches: 10 Steps (with Pictures)

Slowly push your knees out to the sides, then bring them back to center.
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Admin21.07.2021

Dumbbell Oblique Side Bends

Bring your right knee up to hip-height, then lower it back down and squat.
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Admin07.07.2021

Standing Straight Leg Side Raise Crunches: Ab Exercise

Lift both of your legs and curl your upper body towards them.
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Admin26.06.2021

8 Side Crunches for Obliques to Shape Your Side Abs

Hanging Knee Circles Or Around The World• Lie supine on the mat with your legs are straight in front of you.
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Admin23.08.2021

6 Standing Pilates Exercises That'll Really Make You Sweat

Low to High Cable Woodchop If you train your abs in the gym, you can also include cable woodchop exercises to increase oblique strength.
Admin23.07.2021

Standing Oblique Crunch

Brace your core and raise your legs upward as high as possible raise your legs until your feet facing the floor, if possible.
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Admin29.08.2021

The Best Moves That Work Your Obliques

This article has been viewed 25,067 times.
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Admin22.08.2021

The Best Moves That Work Your Obliques

Check out how to do the best lower ab gym workouts with step-by-step instructions.
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Admin20.07.2021

Standing Straight Leg Side Raise Crunches: Ab Exercise

Now bring your left armpit and right knee toward each other as you extend your left leg.
Admin09.07.2021

How to Do Oblique Crunches: 10 Steps (with Pictures)

How to perform DB side bend• Your internal and external obliques rotate your upper torso while providing pelvic stability.
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Admin16.07.2021

Captains Chair Exercise: Home Based Alternatives

Begin laying on your back with legs fully extended and hands at your side.
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